The Pursuit of Contentment

A New Teleclass on Contentment & Happiness starting Sunday May 1st, God willing,   This will be a 10-week teleclass that will run on Sundays’ mornings.  Details are as follows:

Contents
- Contentment is a decision ones make
(فمن رضى فله الرضى ، ومن سخط فله السخط)
- Contentment is independent of circumstances
- Difference between Core States and Emotions/Feelings
- Why is happiness fleeting you? And why should you choose to be happy?
- Myths:
… I will be happy when
…It is not possible to be happy in certain situations
…Unhappiness is good for you
- How to take ownership of your own happiness
- How to Feel Sad
- Resistance to Feeling Happy / Being Content
- How Your (thinking) Mind can be the main hindrance to happiness
- How to Overcome Anxiety, Stress Less, Leave the past behind and experience “Presence”.
- The Healing Power of Compassion
- The Gift of Gratitude
- Forgiveness is good for you (and the difference between real forgiveness & pseudo forgiveness)
- Behavioural Prozac
- Taking Care of your Body and your Soul
- The Power of Prayer

In addition to the theoretical discussion, there will be some practices/programs for people to do between sessions.  We will also have group exercises during some of the sessions.  One main group exercise will be using T.A.T. to release the obstacles that we have towards becoming content with what is.

Sessions:
- Ten (10) 120-min sessions, once a week.
- Sundays: 11:00 a.m. EDT, 3:00 p.m. GMT, 6:00 p.m. Makkah time
- Start date: To be determined later
- Teleclasses are done using WebEx.  You can connect from anywhere through the web and/or also through the phone (phone charges apply).  When connecting through the phone only, you can listen to the lecture but won't be able to follow the power point presentation.
- Sessions will be recorded.  You can you use an alias if you want.  You can also be choose to be silent (and hence won’t be called on to participate live in the group exercises).

Fees:
- $225 CAD per person /  $399 for couples.
- Payment: cash, cheque, or paypal.

If you have any questions, feel free to e-mail me at ahmad@findersdigest.com

Ahmad